Weigh In record (no journal entry) for 10 July 2022
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126.1 lb
Lost so far: 38.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1608 kcal
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Fat: 34.16g | Prot: 109.10g | Carb: 222.62g.
Breakfast: President's Choice Meringue Nests, Авокадо, Riviera Yogourt , Банан, Черешня, Fairmount Bagel. Lunch: President's Choice Meringue Nests, Зеленый Перец, Milkadamia Macadamia Milk Unsweetened, Tipiak French Macarons, Гречка, Огурец (с Кожурой), Помидоры, Редис, Дорадо. Dinner: Редис, Капуста Белокочанная, Баклажаны Гриль, Tamam Tahini, Дорадо, Гречка, Морковь, Chosen Foods Avocado Oil Spray. more...
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losing 1.5 lb a week
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