Weigh In record (no journal entry) for 10 July 2022
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99.9 lb
Lost so far: 24.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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974 kcal
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Fat: 39.66g | Prot: 112.86g | Carb: 39.30g.
Breakfast: 福記 溏心蛋, 雞胸肉, 全聯 紫高麗菜, 黑咖啡, Costco 肉桂粉, Subway 紅酒醋, 小黃瓜, Good Some 冷壓亞麻仁油, 洋蔥, 雞蛋（整個）, 酪梨. Lunch: 統一生機 藍莓乾, 統一生機 有機南瓜子, 洋蔥, 花椰菜, 雞胸肉, 水煮蛋, 黑咖啡, 中華 超嫩豆腐, 味全 鰹魚風味醬油, 全聯 嫩薑, 綠辣椒. more...
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losing 3.1 lb a week
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