Weigh In record (no journal entry) for 21 May 2011
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1400 kcal
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Fat: 42.70g | Prot: 95.69g | Carb: 161.63g.
Breakfast: Pineapple, Cantaloupe Melons, Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Miracle Whip, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Unsalted Butter Stick, Corn on the Cob, Extra Virgin Olive Oil, Sweet Potato, Tomatoes, Sandwich Rolls, Chicken Breast, honey mustard dipping sauce. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Blackberries, Raspberries, 100% Grape Juice. more...
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2516 kcal
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Activities & Exercise:
elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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