Weigh In record (no journal entry) for 07 July 2022
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1021 kcal
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Fat: 32.50g | Prot: 42.34g | Carb: 142.91g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Quebon Lait 1%, Sally's Honey Puffed Delight. Dinner: McCain Fries, Aqua Star Crunchy Atlantic Haddock. Snacks/Other: The Laughing Cow Cheese, Stacy's Pita Chips. more...
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losing 11.2 lb a week
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