Weigh In record (no journal entry) for 07 July 2022
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146.4 lb
Lost so far: 42.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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675 kcal
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Fat: 17.74g | Prot: 59.77g | Carb: 67.82g.
Breakfast: Зеленый Листовой Салат, Молодая Морковь, Здоровое Меню Масло Льняное, Помидоры, Голубика, Геркулес Монастырский. Lunch: NL International Smart Go Фисташка. Dinner: Сибирское Здоровье Сывороточный Протеин Тирамису. Snacks/Other: Siberian Wellness Натуральный Жевательный Мармелад Малина+Шиповник, NL International Carbo Light Cherry. more...
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losing 13.9 lb a week
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