Karen_Karen_56's Journal, 07 July 2022

Weigh In record (no journal entry) for 07 July 2022
108.9 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2022:
1432 kcal Fat: 71.74g | Prot: 91.78g | Carb: 102.45g.   Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Coles Butter Chicken, Cauliflower Rice, Cucumber (Peeled), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Avocado, Coles Tuna Chunks in Springwater. more...
1210 kcal Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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