Weigh In record (no journal entry) for 06 July 2022
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182.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1869 kcal
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Fat: 136.66g | Prot: 42.08g | Carb: 93.01g.
Breakfast: Devonsheer Melba Rounds - Onion, Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Hellmann's Real Mayonnaise. Lunch: Mixed Salad Greens, Olive Oil. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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gaining 2.8 lb a week
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Pearsall30-34's weight history
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