Weigh In record (no journal entry) for 20 May 2011
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212.0 lb
Lost so far: 64.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1864 kcal
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Fat: 54.03g | Prot: 138.74g | Carb: 207.40g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Strawberry More Fruit Spread, Great Value Diced Potatoes, Turkey Bacon, great value canola oil spray, 37% Light Buttery Spread, EB Egg, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: trop50 Pomegranate Blueberry, Scallops wrapped in Bacon, Navels Oranges. Dinner: Italian Recipe Tomatoes Stewed, finlandia, Original Chili Con Carne with Beans, Organic Free Range Chicken Broth, Red Salsa. Snacks/Other: Granola Thins - Dark Chocolate, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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steady weight
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