Weigh In record (no journal entry) for 05 July 2022
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178.4 lb
Lost so far: 22.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1399 kcal
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Fat: 36.45g | Prot: 43.62g | Carb: 221.35g.
Breakfast: Smoothie, Christie Biscuit Soda. Lunch: Mini Wontons, Power Blend, Soya Sauce, Échalotes, Gingembre, Bouillon de Poulet. Dinner: M&M Meat Shops Cabbage Rolls, Riz Basmati (Cuit). Snacks/Other: Snack Pack Lemon Meringue Pie, Popsicle Tropical Paradise, Chapman's Ice Cream Bar. more...
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gaining 2.8 lb a week
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