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everybody must have thought i was superwoman!!!! entered the wrong weight but at 103.1 I am very happy started my journey on the 22nd of august at 105 so I am almost 2 down :
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1093 kcal
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Fat: 46.44g | Prot: 64.90g | Carb: 105.14g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Woolworths Muesli. Lunch: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: SPAR Baby Marrow, Onions, Tomatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Nola Classic Whip, Coleslaw. Snacks/Other: Almonds, Kiwi Fruit. more...
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gaining 19.7 lb a week
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 Comments
slow and steady wins the race
25 Aug 14 by member: cendrilla
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