Weigh In record (no journal entry) for 19 May 2011
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1425 kcal
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Fat: 34.22g | Prot: 90.18g | Carb: 191.27g.
Breakfast: Strawberries, Cantaloupe Melons, Pineapple, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Watermelon, Sugar, Oatmeal. Lunch: Lemon Chicken. Dinner: Chicken Breast, Italian Salad Dressing, Chicken Flavor, BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Natural Pure Raw Honey, Gala Apples, Peppermint tea. more...
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2984 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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