Karen_Karen_56's Journal, 03 July 2022

107.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 47.65g | Prot: 63.04g | Carb: 85.69g.   Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Cauliflower Rice, Coles Butter Chicken. more...

1207 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...