plaix123's Journal, 02 July 2022

YO-YO
179.8 lb Lost so far: 21.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2022:
1487 kcal Fat: 60.82g | Prot: 43.77g | Carb: 179.30g.   Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Fontaine Sante Hummus, Grissol Bread Sticks, Compliments Organic Quick Oats, Quebon Lait 1%, Bleuets Congelés. Dinner: Salade de Chou, Habitant Betteraves En Dés Marinées, Purée de Pommes de Terre, Saucisse de Porc Fraîche. Snacks/Other: Chapman's Super Frosty Ice Cream Bars, Compliments Popcorn, Bière Légère, Yaourts Glacés à la Vanille (Servi Mous). more...
gaining 5.6 lb a week

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