Weigh In record (no journal entry) for 02 July 2022
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157.9 lb
Lost so far: 9.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1385 kcal
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Fat: 103.49g | Prot: 90.54g | Carb: 23.16g.
Breakfast: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Roma Tomatoes, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Poached Egg. Lunch: Driscoll's Raspberries, Celery, Kroger Natural Crunchy Peanut Butter. Dinner: Hellmann's Real Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, Lucerne Sliced Pepper Jack Cheese, Spinach, Extra Virgin Olive Oil, Cucumber, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Roma Tomatoes. more...
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losing 3.5 lb a week
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