Weigh In record (no journal entry) for 01 July 2022
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101.2 lb
Lost so far: 22.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1682 kcal
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Fat: 90.98g | Prot: 127.29g | Carb: 96.05g.
Breakfast: 全聯 洋蔥, 大豆/黄豆(加鹽,水煮), 鄧師傅 香滷豬腳, 家樂福 無調味腰果, 小黃瓜, 水煮蛋, 高麗菜, 黑咖啡, Costco 肉桂粉, Subway 紅酒醋, 全聯 紫高麗菜, Good Some 冷壓亞麻仁油, 盛香珍 鹽烤南瓜籽仁. Lunch: 全聯 洋蔥, 透抽, 全聯 甜椒(黃皮), 蝦仁, 水煮蛋, 全聯 秋葵, 金針菇, 黑咖啡, 花椰菜, 紅甜椒/紅色燈籠椒. Snacks/Other: 亞尼克 生乳捲-特黑巧克力. more...
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losing 9.3 lb a week
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