nickyalberts123's Journal, 30 June 2022

22 weeks pregnant and gained only 1,4kg so far 😄 Healthy pregnancy going well 🥦
187.2 lb Lost so far: 26.7 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2022:
1320 kcal Fat: 53.13g | Prot: 48.21g | Carb: 169.26g.   Breakfast: Fried Egg , Hellmann's Real Mayonnaise, White Bread , Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Sweets, Bakers Romany Creams (1), Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Chicken Pasta. more...
gaining 0.2 lb a week

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