Weigh In record (no journal entry) for 18 May 2011
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1379 kcal
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Fat: 64.38g | Prot: 71.48g | Carb: 128.86g.
Breakfast: oatmeal, Sugar, Watermelon, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). Lunch: pineapple, watermelon, Whole Wheat Bread. Dinner: BE S/O BROC/CHSE SCE, Pork Loin (Country-Style Ribs), Mashed Potatoes (Whole Milk and Butter Added). more...
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3078 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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