Weigh In record (no journal entry) for 29 June 2022
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182.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1119 kcal
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Fat: 51.39g | Prot: 45.62g | Carb: 81.26g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Water, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Stuffed Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 1.4 lb a week
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Pearsall30-34's weight history
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