Weigh In record (no journal entry) for 28 June 2022
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234.2 lb
Lost so far: 10.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1516 kcal
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Fat: 58.33g | Prot: 86.21g | Carb: 168.45g.
Lunch: Coffee with Milk, DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Pork and Beans, Pasta with Marinara Sauce, Chick-fil-A Chicken Nuggets (6 Count). Snacks/Other: Dairy Queen Peanut Butter Sundae (Small). more...
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gaining 0.3 lb a week
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