Weigh In record (no journal entry) for 24 June 2022
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153.9 lb
Lost so far: 34.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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710 kcal
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Fat: 16.88g | Prot: 75.34g | Carb: 63.04g.
Breakfast: Персики, NL International Smart Go Апельсин Шоколад. Lunch: Огурец (без Кожуры), Приготовленный Яичный Белок, Куриное Филе Вареное, Сладкий Красный Перец, Капуста Белокочанная, Здоровое Меню Масло Льняное. Dinner: NL International Smart Food Grapefruit. Snacks/Other: Нектарины. more...
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losing 3.1 lb a week
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