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Oups ! La fête des pères me rattrape !!!
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180.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1210 kcal
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Fat: 55.09g | Prot: 80.86g | Carb: 93.78g.
Breakfast: Graines de Lin, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Blanc de Poulet, Pom Petits Pains. Dinner: Quebon Crème Champêtre 35%, Lactantia Beurre Salé, Farine Blanche, Oignons, Courgette, Saumon Cuit au Four ou Grillé. Snacks/Other: Kellogg's Pop-Tarts. more...
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gaining 8.4 lb a week
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