Weigh In record (no journal entry) for 21 June 2022
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159.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1177 kcal
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Fat: 91.10g | Prot: 68.41g | Carb: 18.07g.
Breakfast: Roma Tomatoes, America's Choice Bacon Thick Sliced, Soft Boiled Egg, Cucumber (with Peel), Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: BelGioioso Fresh Mozzarella Cheese, Celery, Kroger Natural Crunchy Peanut Butter. Dinner: Extra Virgin Olive Oil, Spinach, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cucumber (with Peel), Roma Tomatoes. more...
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losing 0.9 lb a week
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