Weigh In record (no journal entry) for 08 August 2014
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342.2 lb
Lost so far: 54.2 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2523 kcal
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Fat: 124.23g | Prot: 111.67g | Carb: 242.75g.
Breakfast: Plattpfirsich, REWE Bäcker Brötchen, Roi De Trefle Grand Classique, Böklunder Mortadella, Aldi Milch 1,5%, Gut & Günstig Frischkäse. Dinner: Be Light Eistee Pfirsich, Ei, Gouda oder Edamer, Zwiebeln, Wurstaufschnitt, Möhren, Nudeln. Snacks/Other: Äpfel. more...
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3764 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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