Weigh In record (no journal entry) for 20 June 2022
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181.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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879 kcal
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Fat: 33.08g | Prot: 55.08g | Carb: 51.07g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Great Value Sharp Cheddar Cheese, Coffee, Water, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Veal Cutlet or Steak. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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steady weight
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Pearsall30-34's weight history
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