Weigh In record (no journal entry) for 19 June 2022
|
232.4 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2022:
|
736 kcal
|
Fat: 22.39g | Prot: 27.69g | Carb: 110.45g.
Dinner: Coles Mild Cheddar Cheese, Hard Parmesan Cheese, Shallots , Water , Coles Full Cream Milk, Yellow Whole Grain Corn Meal . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
douglasfrey's weight history
|