Weigh In record (no journal entry) for 15 May 2011
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1527 kcal
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Fat: 82.42g | Prot: 72.47g | Carb: 122.93g.
Lunch: Scrambled Egg (Whole, Cooked). Dinner: Tortilla Chips (White Corn), Flour Tortillas (Burrito Size), Cabot Vermont sour cream, Classic Melts Four Cheese Shredded, Ground Beef (85% Lean / 15% Fat), Onions, Green Peppers, Southwest Black Bean & White Corn Salsa. Snacks/Other: Wafer or Cake Ice Cream Cone, Neapolitan Premium Ice Cream. more...
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2108 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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