Weigh In record (no journal entry) for 15 June 2022
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137.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2022:
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1341 kcal
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Fat: 63.82g | Prot: 72.11g | Carb: 126.77g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Calavo Avocado, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Trader Joe's English Cucumber, Kirkland Signature Canned Chicken, Mayonnaise , Fresh & Easy Cilantro & Lime Rice. Dinner: Johnsonville Mild Italian Sausage, Birds Eye Superfood Blends Chickpeas & Spinach , Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies. more...
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losing 3.5 lb a week
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