Weigh In record (no journal entry) for 15 June 2022
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179.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1216 kcal
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Fat: 33.28g | Prot: 35.01g | Carb: 197.21g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Compliments Ketchup, Mayonnaise, Carottes, Cavendish Farms Frites Ondulés, Super C Croquettes de Poulet. Dinner: Café Moka, Bibigo Mini Wontons, Power Blend, Soya Sauce, Échalotes, Gingembre, Bouillon de Poulet. Snacks/Other: Réglisse. more...
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losing 5.6 lb a week
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