Weigh In record (no journal entry) for 15 June 2022
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180.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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445 kcal
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Fat: 21.25g | Prot: 22.20g | Carb: 43.97g.
Breakfast: Multigrain Bread, Kraft American Cheese Slice, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Hengstenberg Celery Salad, Olive Oil, Apples. more...
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gaining 2.8 lb a week
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Pearsall30-34's weight history
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