Weigh In record (no journal entry) for 14 June 2022
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180.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1240 kcal
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Fat: 59.31g | Prot: 53.23g | Carb: 126.98g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Compliments Organic Quick Oats, Quebon Lait 1%, Bleuets Congelés. Dinner: Pommes de Terre Frites (Salées), Bâton Rouge BBQ Pork Back Ribs, Crème Champêtre 35%, 1/2 The Fat Mayonnaise, Chou, Vinaigre, Sucre. Snacks/Other: Marmelade d'Orange, Ryvita Snackbread. more...
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losing 2.8 lb a week
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