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Today is my beginning. Not that I haven't been there before. I need support and accountability. I have tried diets and Weight Watchers before. I was very successful with Weight Watchers but because of an operation and life happens I have gained some of my weight back . I am struggling,being older, on statins, high cholesterol and high sugar .I am definitely an emotional eater. I'm a sugar addict LOL .Putting it all out there !
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170.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1159 kcal
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Fat: 44.13g | Prot: 47.68g | Carb: 148.43g.
Breakfast: Simply Nature Unsweetened Applesauce, Great Value Half & Half, Coffee, Harris Teeter Blueberries, Southern Grove Southern Grove, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Gala Apples, Bragg Organic Apple Cider Vinegar, Honey Mustard Dressing, Culinary Circle Shredded Three Cheese Blend, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Giant Eagle Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Dos Rios Cooked Beef with Taco Sauce, Tortilla Corn Chips. Snacks/Other: Southern Grove Pitted Prunes, Noosa Blueberry Yoghurt (4 oz). more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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