Weigh In record (no journal entry) for 13 June 2022
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161.3 lb
Lost so far: 5.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1299 kcal
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Fat: 103.48g | Prot: 72.01g | Carb: 14.63g.
Breakfast: Pork Spareribs, America's Choice Bacon Thick Sliced, Soft Boiled Egg, Green String Beans, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Fiorucci Prosciutto Panino, Celery, Greenridge Farm Beef Snack Stick. Dinner: Kirkland Signature Ribeye Steak, Tomatoes, Hellmann's Real Mayonnaise, Asparagus. more...
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losing 0.7 lb a week
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