Weigh In record (no journal entry) for 09 June 2022
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162.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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971 kcal
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Fat: 71.64g | Prot: 63.22g | Carb: 14.05g.
Breakfast: Soft Boiled Egg, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Spinach, Roma Tomatoes, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, America's Choice Bacon Thick Sliced, Cooked Mushrooms. Lunch: Galbani String Cheese. Dinner: Yellow Summer Squash, Heinz Apple Cider Vinegar, Dole Spring Mix Salad, Extra Virgin Olive Oil, Roma Tomatoes, Cucumber, Baked or Broiled Salmon. more...
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steady weight
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