gage4ever's Journal, 09 June 2022

Weigh In record (no journal entry) for 09 June 2022
173.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2022:
1818 kcal Fat: 31.37g | Prot: 69.28g | Carb: 323.92g.   Breakfast: Jones Turkey Sausage Patty, Egg White , Tortilla. Lunch: Orange Juice , Cheese Pizza, Nabisco Premium Saltine Crackers Original, Cheddar or American Type Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Red Onions, Wellsley Farms Swiss Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Bread, Soft Drink. more...
2536 kcal Activities & Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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