Karen_Karen_56's Journal, 09 June 2022

Weigh In record (no journal entry) for 09 June 2022
108.9 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 June 2022:
1702 kcal Fat: 90.66g | Prot: 82.72g | Carb: 138.46g.   Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee, Sara Lee Cookies & Cream Bavarian Cheese Cake. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Avocado, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Coles Tuna Chunks in Springwater, Sara Lee Cookies & Cream Bavarian Cheese Cake. more...
1219 kcal Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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