Weigh In record (no journal entry) for 03 June 2022
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173.0 lb
Lost so far: 92.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2919 kcal
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Fat: 79.69g | Prot: 84.04g | Carb: 488.04g.
Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Clementines. Snacks/Other: Tim Hortons Vanilla Dip Donut, Tim Hortons Chocolate Dip Donut, Tim Hortons Chocolate Glazed Donut, Tim Hortons Boston Cream Donut, Tim Hortons Canadian Maple Donut, Tim Hortons Apple Fritter Donut, Tim Hortons Double Double (Medium). more...
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2396 kcal
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Activities & Exercise:
Driving - 2 hours, riding mower - 7 hours and 30 minutes, Weed trimming - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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