Weigh In record (no journal entry) for 03 June 2022
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103.6 lb
Lost so far: 20.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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4384 kcal
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Fat: 284.50g | Prot: 205.64g | Carb: 254.56g.
Breakfast: 全聯 紫高麗菜, 有殼花生（不吃殼）, 桂圓, philadelphia 奶油乳酪, Costco 肉桂粉, 黑咖啡, 雞蛋（整個）, Good Some 冷壓亞麻仁油, Costco 肉桂粉, 黑咖啡, Subway 紅酒醋. Lunch: philadelphia 奶油乳酪, 總統牌 鮮奶油, 雞蛋（整個）, 肯德基 (KFC) 薯條（中）, 麥當勞 (McDonald's) 薯餅, 鹹鴨蛋, 苦瓜炒蛋, 涼拌黃瓜, 清炒油麥菜, 炒白菜, 黑咖啡, 白切雞, 拿坡里 炸雞腿, 拿坡里 炸雞腿排, 炸雞（加麵包糠）, 呷七碗 傳統肉粽. more...
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gaining 5.4 lb a week
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