Weigh In record (no journal entry) for 10 May 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1453 kcal
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Fat: 63.45g | Prot: 70.72g | Carb: 157.61g.
Breakfast: Strawberries, Oatmeal, Coffee, Pineapple, Watermelon, Cantaloupe Melons, Granulated Sugar, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Grapes, Minestrone Soup (Home Recipe). Dinner: Grilled Chicken (Skin Not Eaten), Caesar Salad Dressing, Classic Ceasar Premium Croutons, Cucumber (Peeled), Red Tomatoes, Feta Cheese, Cos or Romaine Lettuce. Snacks/Other: Rice Chex, Florida Oranges, whole milk. more...
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3414 kcal
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Activities & Exercise:
Eliptical - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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