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Mirej
Journal
21 Jul 09
Mirej's Journal, 21 July 2009
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Weigh In record (no journal entry) for 21 July 2009
144.5 lb
Lost so far:
13.5 lb
.
Still to go:
12.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 July 2009:
1229 kcal
Fat: 54.64g | Prot: 43.36g | Carb: 141.74g.
Breakfast:
neilson milk, french vanilla coffee, peppermint tea, nut medley.
Lunch:
garden vegetable crackers, cream of mushroom campbell's.
Dinner:
chicken, mexican style rice dainty.
Snacks/Other:
Carrot Cakes contains real carrots, special k bar.
more...
1872 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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