Weigh In record (no journal entry) for 27 May 2022
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179.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1043 kcal
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Fat: 29.53g | Prot: 35.23g | Carb: 165.89g.
Breakfast: Graines de Lin, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Compliments Organic Quick Oats, Quebon Lait 1%, Bleuets Congelés. Dinner: Banana Bread, Huile d'Olive, Poivrons Rouges Doux, Laitue, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Catelli Spaghettini. Snacks/Other: Milano S Biscuits. more...
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steady weight
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