Weigh In record (no journal entry) for 27 May 2022
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103.2 lb
Lost so far: 20.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1481 kcal
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Fat: 74.25g | Prot: 112.48g | Carb: 97.45g.
Breakfast: Costco 酪梨油, 萬歲牌 無調味核桃, 萬歲牌 夏威夷果, 福記 溏心蛋, 黑咖啡, Subway 紅酒醋, 所長茶葉蛋 爆汁方干, 日正 麵包粉, Nisoro 海苔芝麻鮪魚鬆, 煎雞蛋, Good Some 冷壓亞麻仁油, 全聯 紫高麗菜, No Brand 韓國海苔, 雞胸肉, 高麗菜, Costco 肉桂粉, Now Foods 燕麥麩皮. Lunch: 所長茶葉蛋 爆汁方干, 鴨舌, 大成 法式舒肥嫩雞胸, 全聯 金錢牛肚切絲binb, 福記 溏心蛋, 煎雞蛋, 花椰菜, Good Some 冷壓亞麻仁油, 全聯 紫高麗菜, 蒜頭, 高麗菜, 爭鮮 秋葵, 全聯 秘製雞胗, 黑咖啡, Subway 紅酒醋. more...
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gaining 4.6 lb a week
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