Weigh In record (no journal entry) for 09 May 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1159 kcal
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Fat: 16.56g | Prot: 42.47g | Carb: 222.53g.
Breakfast: Granulated Sugar, Craisins, Oatmeal, Cantaloupe Melons, Watermelon, Pineapple, Coffee, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Yogurt Original Smooth Style Creamy Vanilla Fat Free, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Pineapple, Cantaloupe Melons, Watermelon, Naan, Roasted Red Pepper Hummus. Dinner: Premium Original Saltine Crackers, Minestron Soup Better Homes and Garden Cook Book. Snacks/Other: WATERMELON. more...
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3008 kcal
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Activities & Exercise:
Eliptical - 20 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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