Weigh In record (no journal entry) for 23 May 2022
|
179.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
1605 kcal
|
Fat: 73.74g | Prot: 67.41g | Carb: 153.60g.
Breakfast: Trader Joe's Quiche Lorraine, Coffee, Water, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Cooked Lentils (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|