plaix123's Journal, 22 May 2022

Rien ne va plus ce matin...
182.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2022:
1275 kcal Fat: 49.40g | Prot: 58.52g | Carb: 148.57g.   Breakfast: Graines de Lin, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Compliments Organic Quick Oats, Quebon Lait 1%, Bleuets Congelés. Dinner: Fromage Monterey Jack, Oignons, Tostitos Salsa Medium, Riz Basmati (Cuit), Poivrons Verts, Poivron Rouge Doux, Bœuf Haché Maigre. Snacks/Other: Snack Pack Lemon Meringue Pie, Pringles Original, Milano S Biscuits. more...
gaining 4.2 lb a week

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