Karen_Karen_56's Journal, 22 May 2022

105.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 46.58g | Prot: 66.26g | Carb: 87.67g.   Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Safcol Brisling Sardines in Springwater. more...

1197 kcal

Activities & Exercise: Housework - 15 minutes, Showering - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...