Weigh In record (no journal entry) for 21 May 2022
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99.4 lb
Lost so far: 24.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2396 kcal
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Fat: 154.24g | Prot: 85.26g | Carb: 171.70g.
Breakfast: 義美 桂圓核桃糕, 福源 顆粒花生醬, 紅龜粿, 酪梨, Kirkland 科克蘭有機蘋果醋, Good Some 冷壓亞麻仁油, 全聯 蘿美萵苣, Costco 肉桂粉, 黑咖啡, 水煮蛋. Lunch: 高麗菜, 黑橋牌 珍珠香腸, 全聯 洋蔥, 紅蘿蔔, 炒雞蛋（整個）, 牛油, 家樂福 冷凍白花椰菜, 鯖魚, 全聯 蘿美萵苣, 咖啡, Good Some 冷壓亞麻仁油, Kirkland 科克蘭有機蘋果醋, 煮熟的雞蛋白. more...
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losing 9.3 lb a week
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