Weigh In record (no journal entry) for 20 May 2022
|
100.8 lb
Lost so far: 23.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
1503 kcal
|
Fat: 104.80g | Prot: 88.84g | Carb: 54.96g.
Breakfast: 雞蛋(整個), 酪梨, 福源 顆粒花生醬, 黑咖啡, Good Some 冷壓亞麻仁油, Kirkland 科克蘭有機蘋果醋, Costco 肉桂粉, 水煮蛋, 全聯 紫高麗菜, 全聯 蘿美萵苣. Lunch: 秋葵(冷凍), 咖啡, 土魠魚, 7-11 水煮蛋, 家樂福 冷凍白花椰菜, 金針菇, 好菇道 舞菇, Costco 牛小排火鍋肉片, 全聯 洋蔥, 牛油. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|