Karen_Karen_56's Journal, 19 May 2022

Weigh In record (no journal entry) for 19 May 2022
106.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2022:
1102 kcal Fat: 48.53g | Prot: 77.75g | Carb: 83.37g.   Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Coles Tuna Chunks in Springwater. more...
1199 kcal Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week



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