Weigh In record (no journal entry) for 19 May 2022
|
271.6 lb
Lost so far: 7.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
1553 kcal
|
Fat: 64.96g | Prot: 68.17g | Carb: 175.37g.
Breakfast: Metamucil Orange Fibre Supplement, Kellogg's Special K Forest Berries, Coles Light Milk, Moccona Classic Medium Roast, CSR Raw Sugar. Lunch: Cadbury Dairy Milk Chocolate Treat Size, Four'N Twenty Meat Pie, Danone Ultimate Creamy Vanilla Yoghurt. Dinner: Coles Frozen Cut Beans, Broccoli , Steggles Turkey Rissoles, Green's Roast Meat Gravy, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips, Domino's Pizza Supreme Traditional Classic Crust Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clive_2305's weight history
|