Weigh In record (no journal entry) for 17 May 2022
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183.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1062 kcal
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Fat: 47.87g | Prot: 66.54g | Carb: 93.58g.
Breakfast: Graines de Lin, Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Moutarde, Becel Gold Margarine, Steak de Boeuf (Maigre Mangé Seulement), Sobeys Panini Buns. Dinner: Oignons, Green Giant Cut Wax Beans, Becel Gold Margarine , Pomme de Terre, Côtelette de Porc. Snacks/Other: Humpty Dumpty Party Mix. more...
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losing 1.4 lb a week
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